Nutritionists say that kefir is very helpful for the body, which is why the kefir diet for weight loss is popular and loved by many. It is also considered one of the most effective, judging by the reviews, it turns out to lose 3-10 kg of excess weight. We will discuss what a kefir diet is, how to lose weight quickly with this method, for whom it is contraindicated.
How the kefir diet works for weight loss
Kefir is a unique product that gently cleanses the intestines and heals its microflora. The kefir diet, a favorite of many women, burns fat and tightens the stomach. The diet is often used by artists, singers, social people. Helps to lose weight quickly, without feeling fatigue, hunger, loss of performance.
The main effect of the kefir diet on weight loss is the laxative effect of the drink. Unlike slimming teas, this method is gentler and safer for the digestive tract.
Although we do not put sugar in kefir during the course of the diet, it initially contains tryptophan, which promotes the production of the hormone of joy: serotonin. Therefore, even with salty kefir, life seems joyful and inspires optimism.
Ideally, when a kefir diet and sports are combined, the result will improve by 1. 5 times. The 3-day courses, such as fasting days, and 7-day courses, which is a complete weekly diet, have been tested to the best.
It is not recommended to follow a kefir diet for more than 10 days. The intestines can become "lazy" and will not want to empty regularly without "doping. "
Kefir diet "for" and "against"
Let's not deny the effectiveness of the kefir diet. You can see how the volumes disappear in the abdomen, waist and hips after a couple of days. Any kefir will be beneficial because it contains:
- useful lactobacilli, similar to the natural microorganisms of the gastrointestinal tract;
- alpha-lactabulmin, beta-lactoglobulin, casein proteins;
- fatty acids;
- vitamins A, B, C, H, PP;
- minerals: magnesium, potassium, calcium, sodium, phosphorus, sulfur, iron, zinc, sodium, iodine, copper, selenium, cobalt and others.
Damages and contraindications
Let's consider the disadvantages of the kefir diet and the situations where this method cannot be used. Since kefir is a fermented dairy product, it adds stomach acid, which means that it is completely contraindicated for people with high acidity. But for those who have low acidity, the kefir diet will not harm, it will only benefit.
This product is prohibited if there is damage, inflammation in the organs of the digestive system, for example, stomatitis, stomach ulcers, duodenal ulcers, gastritis, pancreatitis, hemorrhoids.
Losing weight on a kefir diet for 3 days or more is undesirable for people suffering from frequent bouts of diarrhea, colitis, and indigestion. With a tendency to bloating of the abdomen, the problem can be intensified, since kefir provokes fermentation and gas formation.
After a kefir diet, weight can begin to return if you rely on high-calorie, salty, and fatty foods.
Kefir has a relaxing effect on the nervous system, so it is not recommended to lose weight with its help when attention and concentration is required, for example, during exams, driving a car or important negotiations.
What kefir to drink?
The first question from those who liked the kefir diet is what kind of kefir to drink while sitting. The main product must be 1% fat. Must contain at least 107colony forming units of beneficial bacteria and 104of yeast.
100 grams of this product contains only 40 kcal. 1-1. 5 liters of drink are drunk a day, which means that 400-600 kcal are consumed, that is, 2 or 3 times less than it should be with a moderate diet. It is not surprising that the result of a kefir diet is less 10 kg per week.
With such a calorie deficit, significant changes will occur in the body, which is why nutritionists consider it dangerous for the body to sit on a rigid diet for a long time.
A popular product today is kefir with the prefix "bio". It has a slightly different composition and characteristics, but it is also suitable for a kefir diet for 3 and 7 days. The main thing is that the product is fresh. Not scary if it has a long shelf life. This does not affect the viability and productivity of the bacteria. But such kefir cannot be stored open for more than 24 hours.
Variants and menu of the kefir diet for 3 days
Three-day mini-diets with kefir from a number of hard methods. We will have to go a little hungry, but the result is worth it. These methods are good when you need to lose a few extra pounds in a short period of time, for example, before a vacation, so that the dress fits your figure. When choosing a three-day kefir diet, it is not so important how much you can lose, the main thing is that the plumb line will definitely be there, and the figure will change for the better.
The kefir diet is especially good for losing weight in the abdomen, sides and waist, and it is these areas that normally do not suit us when we wear a party outfit. The abdomen will become flatter, the volume of the hips and the waist will decrease with size.
Beetroot and kefir diet
This option is perfect as an emergency weight loss method. These are the two main foods that you will have to eat for 3 days. The most convenient way, according to the reviews of those who lose weight, is to prepare a shake or a cocktail with them. You can add cucumber and herbs to the smoothie.
To make a smoothie, grate the beets on a fine grater, pour in the kefir and refrigerate. You can then spin it in a blender. Drink in small portions throughout the day.
To maximize the benefits of beet and kefir diets, do not add sugar or salt. In addition to the kefir and beet drink, drink water, preferably still mineral water. Cucumber can be added to a drink or eaten when you are hungry.
Every day menu: 1, 5 liters of kefir + 1 kg of beet + cucumber + a little parsley, dill or onion + 2-3 liters of water.
Kefir and apple diet
As the reviews say, the kefir and apples diet are a very effective combination to combat excess weight. Both products ferment and cleanse the intestines. If you sit on such a mini diet, you can lose up to 5 kg.
There is a fairly aggressive effect on the mucous membrane of the digestive tract, so the maximum duration is 3 days.
Daily menu: 1 liter of kefir + apples (unlimited) + 1. 5-2 liters of water.
Kefir and citrus fat burning diet
The orange kefir diet is widely known, and we recommend adding tangerines and grapefruit to it to burn fat. It is better to eat citrus fruits separately from kefir.
Some add more lemon. Since an acidic environment is formed that is too corrosive for a mucous membrane, doctors are categorically against such an alliance. We also believe that lemon should not be used with kefir.
Fat burning kefir diet with oranges, tangerines, grapefruit, which will allow you to lose weight from 3 to 5 kg and not feel fatigued by the abundance of vitamins and folic acid.
Daily menu: 1 liter of kefir + orange + mandarin + grapefruit.
Rigid diet with a kefir
The simplest menu is for a strict diet, drink a kefir and mineral water without gas for 3 days. Consume 1. 5 liters of kefir and 1. 5 liters of mineral water a day. The plumb bob will be 2-5 kg in three days. The cleansing effect is complemented by a reduction in abdominal volume.
It is useful to do such a download after the Christmas holidays. Before the holidays, a diet will help you lose weight. But you cannot use the "before" and "after" method of vacation. Pick one thing.
Types and menus of kefir diet for 7 days
If you have willpower and want to lose 6 to 10 kg of excess weight, choose a weekly diet course. Compared to a three-day one, it is smoother, but longer.
Most Effective Kefir Diet For 7 Days, Weight Losers Reviews Report Big Plumbs Per Week. The most popular are menus with buckwheat, bananas, cottage cheese.
Kefir and buckwheat diet
The diet of this method is quite varied. In addition to the basic foods, you can eat 1 fruit a day and 100 g of boiled meat or lean fish, some vegetables in the form of a stew or salad. Due to the fact that the diet of specially prepared kefir and buckwheat provides few calories, the plumb bob in a week can be up to 6 kg.
When on a buckwheat kefir diet,one day menu:
- Breakfast: buckwheat dipped in kefir in the evening.
- Lunch: apple.
- Lunch: steamed buckwheat in water with vegetable salad in vegetable oil.
- Afternoon snack: a glass of kefir.
- Dinner: a piece of boiled chicken or fish.
- Second dinner: a glass of kefir.
Many people know how to steam buckwheat with water (rinse, put in a thermos or saucepan, pour boiling water to cover the cereal, let it steep for 3-5 hours). But with kefir, it doesn't steam like water, instead it's infused in the refrigerator overnight. Proportions: 1 part of buckwheat for 3 parts of kefir.
Kefir diet with bananas
Bananas are an excellent addition to the kefir diet for weight loss. A banana contains approximately 90 kcal. Eating 3 bananas a day will consume less than 300 calories. One liter of kefir contains 400 kcal. Thus, the total energy value per day will not exceed 1000 kcal. On average, to lose weight, a person does not need to consume more than 1200 kcal.
Banana kefir diet in reviews is considered relatively satisfactory, because banana is sweet and perfectly satisfies hunger. In addition, it is rich in large fibers and vitamins A, B, C, E, K, PP.
The main menu of each day: 1 liter of kefir + 3 bananas.
Sometimes vegetables and cottage cheese can be added to the diet. Delicate menu of the day:
- Breakfast: 100 g of cottage cheese + 200 ml of kefir.
- Second breakfast: banana.
- Lunch: vegetable stew.
- Afternoon snack: a glass of kefir.
- Dinner: banana + kefir.
- Before going to bed: 200 ml of kefir.
For a week, you need to sit for 5 days on a strict kefir diet with only 2 products and use moderate menus with cottage cheese and vegetables for 2 days.
Protein kefir diet with cottage cheese and meat
This type of dietary course provides a large amount of protein, therefore the kefir and curd diet refers to the drying method. It is necessary to use the liquid, but in smaller amounts than usual. You need to drink 1-1, 5 liters per day. It is desirable that it be green tea, rosehip or chamomile broth.
The weekly kefir with cottage cheese diet includes cooked lean meat: chicken, turkey, rabbit. You can't drink the broth. Eliminate the sugar and salt completely.
The protein kefir diet for belly weight loss is the best option. For maximum effect, apply a load to the muscles, then the entire figure will be tightened, not only the stomach, but also the hips, legs and arms. Jog with warm-ups, gym workouts with dumbbells or elastic bands, on simulators. Gymnastics at home will benefit all muscle groups, as well as swimming.
The daily menu includes: 300 g of cottage cheese 2. 5-5% fat + 1 liter of kefir + 200 g of meat or fish.
Popular singer's kefir diet for 7 days
While losing weight on such a diet, you should eat 6 times a day, approximately every 2 hours, dividing the total amount of food into 6 parts. Dinner no later than 6: 00 pm. Salt and sugar are excluded.
Days |
Products |
1 |
400 g of baked potatoes + 500 ml of kefir |
2 |
400 g of fat-free cottage cheese + 500 ml of kefir |
3 |
400 g of fruit (except bananas and grapes) + 500 ml of kefir |
4 |
400 g of boiled breast + 500 ml of kefir |
5 |
400 g of fruit + 500 ml of kefir |
6 |
1, 5 l of still mineral water |
7 |
400 g of fruit + 500 ml of kefir |
On this kefir diet, the famous singer lost 5 kg a week. The pause between courses is 1-2 months. If she adds sports, the plumb bob will be 6-8 kg.
Get off the kefir diet
The day after the diet, boil some oatmeal for breakfast, you can eat an egg or a slice of cheese. Make yourself a vegetable soup or a diet chicken soup in the afternoon. Eat plain yogurt for a snack. Make a salad of boiled buckwheat and greens in the evening.
On the second day, the meat with broth and herbs with 1 crouton will be appropriate for lunch. In the morning - cottage cheese, in the evening - stewed vegetables. On the third day, pay attention to protein foods: meat, fish. Combine them with vegetables.
When using the kefir diet, how to get out of it is an important question. For the intestines to work in a simplified way after kefir, find a balance between cereals and vegetable dishes. During the first week after a kefir diet to lose weight, it is advisable not to consume sugar or sweet foods. Small amounts of salt are allowed.